| Calories | 183 kcal |
| Protein | 19.1g |
| Carbs | 0.0g |
| Fat | 11.2g |
| Sodium | 40mg |
| 1 Cup | 236.0 grams |
| 1/2 Cup | 118.0 grams |
| 1/4 Cup | 59.0 grams |
| 1 Tablespoon | 15.0 grams |
| 1 Teaspoon | 5.0 grams |
| 1/2 Teaspoon | 2.5 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 8.325 ounces | 1/2 Cup | 4.162 ounces | 1/4 Cup | 2.081 ounces | 1 Tablespoon | 0.52 ounces | 1 Teaspoon | 0.173 ounces | 1/2 Teaspoon | 0.087 ounces | 1/4 Teaspoon | 0.043 ounces | 1/8 Teaspoon | 0.022 ounces |