| Calories | 183 kcal |
| Protein | 4.8g |
| Carbs | 8.2g |
| Fat | 15.0g |
| Fiber | 3.9g |
| Sodium | 209mg |
| Sugar | 2.8g |
| 1 Cup | 82.0 grams |
| 1/2 Cup | 41.0 grams |
| 1/4 Cup | 20.5 grams |
| 1 Tablespoon | 5.0 grams |
| 1 Teaspoon | 1.5 grams |
| 1/2 Teaspoon | 1.0 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 2.892 ounces | 1/2 Cup | 1.446 ounces | 1/4 Cup | 0.723 ounces | 1 Tablespoon | 0.181 ounces | 1 Teaspoon | 0.06 ounces | 1/2 Teaspoon | 0.03 ounces | 1/4 Teaspoon | 0.015 ounces | 1/8 Teaspoon | 0.008 ounces |