| Calories | 54 kcal |
| Protein | 2.2g |
| Carbs | 8.7g |
| Fat | 1.2g |
| Fiber | 2.0g |
| Sodium | 348mg |
| Sugar | 3.8g |
| 1 Cup | 136.0 grams |
| 1/2 Cup | 68.0 grams |
| 1/4 Cup | 34.0 grams |
| 1 Tablespoon | 8.5 grams |
| 1 Teaspoon | 3.0 grams |
| 1/2 Teaspoon | 1.5 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 4.797 ounces | 1/2 Cup | 2.399 ounces | 1/4 Cup | 1.199 ounces | 1 Tablespoon | 0.3 ounces | 1 Teaspoon | 0.1 ounces | 1/2 Teaspoon | 0.05 ounces | 1/4 Teaspoon | 0.025 ounces | 1/8 Teaspoon | 0.012 ounces |