| Calories | 127 kcal |
| Protein | 5.5g |
| Carbs | 26.4g |
| Fat | 0.9g |
| Fiber | 3.9g |
| Sodium | 5mg |
| 1 Cup | 176.0 grams |
| 1/2 Cup | 88.0 grams |
| 1/4 Cup | 44.0 grams |
| 1 Tablespoon | 11.0 grams |
| 1 Teaspoon | 3.5 grams |
| 1/2 Teaspoon | 2.0 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 6.208 ounces | 1/2 Cup | 3.104 ounces | 1/4 Cup | 1.552 ounces | 1 Tablespoon | 0.388 ounces | 1 Teaspoon | 0.129 ounces | 1/2 Teaspoon | 0.065 ounces | 1/4 Teaspoon | 0.032 ounces | 1/8 Teaspoon | 0.016 ounces |