| Calories | 37 kcal |
| Protein | 2.1g |
| Carbs | 8.5g |
| Fat | 0.2g |
| Fiber | 3.2g |
| Sodium | 42mg |
| 1 Cup | 125.0 grams |
| 1/2 Cup | 62.5 grams |
| 1/4 Cup | 31.5 grams |
| 1 Tablespoon | 8.0 grams |
| 1 Teaspoon | 2.5 grams |
| 1/2 Teaspoon | 1.5 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 4.409 ounces | 1/2 Cup | 2.205 ounces | 1/4 Cup | 1.102 ounces | 1 Tablespoon | 0.276 ounces | 1 Teaspoon | 0.092 ounces | 1/2 Teaspoon | 0.046 ounces | 1/4 Teaspoon | 0.023 ounces | 1/8 Teaspoon | 0.011 ounces |