| Calories | 162 kcal |
| Protein | 11.8g |
| Carbs | 10.3g |
| Fat | 7.9g |
| Fiber | 1.0g |
| Sodium | 454mg |
| Sugar | 1.8g |
| 1 Cup | 140.0 grams |
| 1/2 Cup | 70.0 grams |
| 1/4 Cup | 35.0 grams |
| 1 Tablespoon | 9.0 grams |
| 1 Teaspoon | 3.0 grams |
| 1/2 Teaspoon | 1.5 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 4.938 ounces | 1/2 Cup | 2.469 ounces | 1/4 Cup | 1.235 ounces | 1 Tablespoon | 0.309 ounces | 1 Teaspoon | 0.103 ounces | 1/2 Teaspoon | 0.051 ounces | 1/4 Teaspoon | 0.026 ounces | 1/8 Teaspoon | 0.013 ounces |