| Calories | 118 kcal |
| Protein | 3.5g |
| Carbs | 23.6g |
| Fat | 1.0g |
| Fiber | 1.3g |
| Sodium | 168mg |
| Sugar | 0.1g |
| 1 Cup | 200.0 grams |
| 1/2 Cup | 100.0 grams |
| 1/4 Cup | 50.0 grams |
| 1 Tablespoon | 12.5 grams |
| 1 Teaspoon | 4.0 grams |
| 1/2 Teaspoon | 2.0 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 7.055 ounces | 1/2 Cup | 3.527 ounces | 1/4 Cup | 1.764 ounces | 1 Tablespoon | 0.441 ounces | 1 Teaspoon | 0.147 ounces | 1/2 Teaspoon | 0.073 ounces | 1/4 Teaspoon | 0.037 ounces | 1/8 Teaspoon | 0.018 ounces |