| Calories | 1320 kcal |
| Protein | 10.6g |
| Carbs | 60.7g |
| Fat | 12.8g |
| Fiber | 40.3g |
| Sodium | 11mg |
| Sugar | 1.7g |
| 1 Cup | 25.0 grams |
| 1/2 Cup | 12.5 grams |
| 1/4 Cup | 6.5 grams |
| 1 Tablespoon | 1.5 grams |
| 1 Teaspoon | 0.5 grams |
| 1/2 Teaspoon | 0.5 grams |
| 1/4 Teaspoon | 0.0 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 0.882 ounces | 1/2 Cup | 0.441 ounces | 1/4 Cup | 0.22 ounces | 1 Tablespoon | 0.055 ounces | 1 Teaspoon | 0.018 ounces | 1/2 Teaspoon | 0.009 ounces | 1/4 Teaspoon | 0.005 ounces | 1/8 Teaspoon | 0.002 ounces |