| Calories | 1140 kcal |
| Protein | 12.7g |
| Carbs | 60.6g |
| Fat | 7.0g |
| Fiber | 40.3g |
| Sodium | 77mg |
| Sugar | 4.1g |
| 1 Cup | 14.0 grams |
| 1/2 Cup | 7.0 grams |
| 1/4 Cup | 3.5 grams |
| 1 Tablespoon | 1.0 grams |
| 1 Teaspoon | 0.5 grams |
| 1/2 Teaspoon | 0.0 grams |
| 1/4 Teaspoon | 0.0 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 0.494 ounces | 1/2 Cup | 0.247 ounces | 1/4 Cup | 0.123 ounces | 1 Tablespoon | 0.031 ounces | 1 Teaspoon | 0.01 ounces | 1/2 Teaspoon | 0.005 ounces | 1/4 Teaspoon | 0.003 ounces | 1/8 Teaspoon | 0.001 ounces |