Oat Groats 

156.0 grams per cup

1 Cup156.0 grams
1/2 Cup78.0 grams
1/4 Cup39.0 grams
1 Tablespoon10.0 grams
1 Teaspoon3.0 grams
1/2 Teaspoon1.5 grams
1/4 Teaspoon1.0 grams
1/8 Teaspoon0.5 grams

1 Cup5.503 ounces
1/2 Cup2.751 ounces
1/4 Cup1.376 ounces
1 Tablespoon0.344 ounces
1 Teaspoon0.115 ounces
1/2 Teaspoon0.057 ounces
1/4 Teaspoon0.029 ounces
1/8 Teaspoon0.014 ounces
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