| Calories | 49 kcal |
| Protein | 1.6g |
| Carbs | 11.5g |
| Fat | 0.0g |
| Fiber | 3.3g |
| Sodium | 99mg |
| Sugar | 8.2g |
| 1 Cup | 175.0 grams |
| 1/2 Cup | 87.5 grams |
| 1/4 Cup | 44.0 grams |
| 1 Tablespoon | 11.0 grams |
| 1 Teaspoon | 3.5 grams |
| 1/2 Teaspoon | 2.0 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 6.173 ounces | 1/2 Cup | 3.086 ounces | 1/4 Cup | 1.543 ounces | 1 Tablespoon | 0.386 ounces | 1 Teaspoon | 0.129 ounces | 1/2 Teaspoon | 0.064 ounces | 1/4 Teaspoon | 0.032 ounces | 1/8 Teaspoon | 0.016 ounces |