| Calories | 53 kcal |
| Protein | 8.1g |
| Carbs | 4.9g |
| Fat | 0.6g |
| Fiber | 0.8g |
| Sodium | 5493mg |
| Sugar | 0.4g |

| 1 Cup | 250.0 grams |
| 1/2 Cup | 125.0 grams |
| 1/4 Cup | 62.5 grams |
| 1 Tablespoon | 15.5 grams |
| 1 Teaspoon | 5.0 grams |
| 1/2 Teaspoon | 2.5 grams |
| 1/4 Teaspoon | 1.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 8.818 ounces | 1/2 Cup | 4.409 ounces | 1/4 Cup | 2.205 ounces | 1 Tablespoon | 0.551 ounces | 1 Teaspoon | 0.184 ounces | 1/2 Teaspoon | 0.092 ounces | 1/4 Teaspoon | 0.046 ounces | 1/8 Teaspoon | 0.023 ounces |