| Calories | 64 kcal |
| Protein | 9.4g |
| Carbs | 8.3g |
| Fat | 1.4g |
| Fiber | 2.0g |
| Sodium | 9mg |

| 1 Cup | 23.0 grams |
| 1/2 Cup | 11.5 grams |
| 1/4 Cup | 6.0 grams |
| 1 Tablespoon | 1.5 grams |
| 1 Teaspoon | 0.5 grams |
| 1/2 Teaspoon | 0.0 grams |
| 1/4 Teaspoon | 0.0 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 0.811 ounces | 1/2 Cup | 0.406 ounces | 1/4 Cup | 0.203 ounces | 1 Tablespoon | 0.051 ounces | 1 Teaspoon | 0.017 ounces | 1/2 Teaspoon | 0.008 ounces | 1/4 Teaspoon | 0.004 ounces | 1/8 Teaspoon | 0.002 ounces |