| Calories | 1360 kcal |
| Protein | 40.4g |
| Carbs | 41.2g |
| Fat | 7.6g |
| Fiber | 26.9g |
| Sodium | 51mg |
| Sugar | 0.0g |
| 1 Cup | 200.0 grams |
| 1/2 Cup | 100.0 grams |
| 1/4 Cup | 50.0 grams |
| 1 Tablespoon | 12.5 grams |
| 1 Teaspoon | 4.0 grams |
| 1/2 Teaspoon | 2.0 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 7.055 ounces | 1/2 Cup | 3.527 ounces | 1/4 Cup | 1.764 ounces | 1 Tablespoon | 0.441 ounces | 1 Teaspoon | 0.147 ounces | 1/2 Teaspoon | 0.073 ounces | 1/4 Teaspoon | 0.037 ounces | 1/8 Teaspoon | 0.018 ounces |