Poached Chicken

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Prep Time: 0 minutes

Servings: 1

Uploaded by:
   Warren Prince

Author: FreeRange

Tags:
chicken poach oil rosemary lemon

Nutrition FactsPer serving
Calories:2928
Protein:195.7g
Fat:195.7g
Sodium:814.0mg

Ingredients

Print RecipeCooking Mode
3poundsChicken Thighs trimmed

Instructions

1. 

Make the poaching oil, recipe below

2. 

Season both sides with rub

3. 

Place the chicken in a cooking vessel, and pour oil around, not over the chicken.

4. 

Egg at at300 for an hour.

5. 

Turn gently, and egg another hour at at 300

6. 

Remove from pan

7. 

Sprinkle with more rub, and place on grid indirect at 300 for 15 minutes

8. 

Baste with sauce

9. 

Egg another 15 minutes for sauce to set. You're done

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Poaching oil

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Ingredients

20gramLemon Zest minced
8gramRosemary Fresh minced
750gramsOil, Grapeseed 

Instructions

Mix in a blender till particles are very small.

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