Grilled Octopus

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Prep Time: 1 hour

Servings: 8

Uploaded by:
   Warren Prince



Nutrition FactsPer serving
Calories:142
Protein:0.1g
Carbs:28.6g
Fiber:0.3g
Sodium:0.2mg
Sugar:0.2g

Ingredients

Print RecipeCooking Mode
Octopus
1eachOctopus Boiled 
2teaspoonOregano dried
2sprigsRosemary Fresh 
4sprigsThyme 
1/2eachOnion 
1/2eachLemon  
3tablespoonOil, Olive  
1teaspoonPeppercorns, Black 
1teaspoonSalt 
Marinade
1/4cupOil, Olive  
1/2eachLemon  juiced
4cloveGarlic minced
1sprigRosemary 
2sprigsThyme 
1someSalt to taste

Instructions

1. 

Clean octopus. I cut off the head, remove the beak, and cut into 8 leg pieces. You can clean and cook head as well. I choose not to.

2. 

Place all octopus ingredients into a pressure cooker. Bring to high pressure and cook for 10 minutes. Let cooker cool naturally.

3. 

Combine all marinade ingredients. Add octopus cut into serving size pieces. Marinate for an hour or more.

4. 

Grill on pre-heated oiled pan to > 400 (high heat) till charred to your tastes, about 3 minutes per side. I find that the marinade provides sufficient oil for grill.

5. 

Serve drizzled with reserved marinade.

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