| Calories | 346 kcal |
| Protein | 3.9g |
| Carbs | 88.3g |
| Fat | 1.8g |
| Fiber | 9.9g |
| Sodium | 3mg |
| Sugar | 47.3g |
| 1 Cup | 300.0 grams |
| 1/2 Cup | 150.0 grams |
| 1/4 Cup | 75.0 grams |
| 1 Tablespoon | 19.0 grams |
| 1 Teaspoon | 6.0 grams |
| 1/2 Teaspoon | 3.0 grams |
| 1/4 Teaspoon | 1.5 grams |
| 1/8 Teaspoon | 1.0 grams |
| 1 Cup | 10.582 ounces | 1/2 Cup | 5.291 ounces | 1/4 Cup | 2.646 ounces | 1 Tablespoon | 0.661 ounces | 1 Teaspoon | 0.22 ounces | 1/2 Teaspoon | 0.11 ounces | 1/4 Teaspoon | 0.055 ounces | 1/8 Teaspoon | 0.028 ounces |