| Calories | 418 kcal |
| Protein | 9.5g |
| Carbs | 74.1g |
| Fat | 8.6g |
| Fiber | 2.8g |
| Sodium | 941mg |
| Sugar | 1.3g |
| 1 Cup | 70.0 grams |
| 1/2 Cup | 35.0 grams |
| 1/4 Cup | 17.5 grams |
| 1 Tablespoon | 4.5 grams |
| 1 Teaspoon | 1.5 grams |
| 1/2 Teaspoon | 0.5 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 2.469 ounces | 1/2 Cup | 1.235 ounces | 1/4 Cup | 0.617 ounces | 1 Tablespoon | 0.154 ounces | 1 Teaspoon | 0.051 ounces | 1/2 Teaspoon | 0.026 ounces | 1/4 Teaspoon | 0.013 ounces | 1/8 Teaspoon | 0.006 ounces |