| Calories | 19 kcal |
| Protein | 1.8g |
| Carbs | 3.7g |
| Fat | 0.2g |
| Fiber | 1.6g |
| Sodium | 213mg |
| Sugar | 1.1g |
| 1 Cup | 36.0 grams |
| 1/2 Cup | 18.0 grams |
| 1/4 Cup | 9.0 grams |
| 1 Tablespoon | 2.5 grams |
| 1 Teaspoon | 0.5 grams |
| 1/2 Teaspoon | 0.5 grams |
| 1/4 Teaspoon | 0.0 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 1.27 ounces | 1/2 Cup | 0.635 ounces | 1/4 Cup | 0.317 ounces | 1 Tablespoon | 0.079 ounces | 1 Teaspoon | 0.026 ounces | 1/2 Teaspoon | 0.013 ounces | 1/4 Teaspoon | 0.007 ounces | 1/8 Teaspoon | 0.003 ounces |