| Calories | 270 kcal |
| Protein | 15.7g |
| Carbs | 22.9g |
| Fat | 12.9g |
| Fiber | 2.2g |
| Sodium | 511mg |
| Sugar | 0.5g |
| 1 Cup | 245.0 grams |
| 1/2 Cup | 122.5 grams |
| 1/4 Cup | 61.5 grams |
| 1 Tablespoon | 15.5 grams |
| 1 Teaspoon | 5.0 grams |
| 1/2 Teaspoon | 2.5 grams |
| 1/4 Teaspoon | 1.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 8.642 ounces | 1/2 Cup | 4.321 ounces | 1/4 Cup | 2.161 ounces | 1 Tablespoon | 0.54 ounces | 1 Teaspoon | 0.18 ounces | 1/2 Teaspoon | 0.09 ounces | 1/4 Teaspoon | 0.045 ounces | 1/8 Teaspoon | 0.023 ounces |