| Calories | 494 kcal |
| Protein | 1.5g |
| Carbs | 27.9g |
| Fat | 0.2g |
| Fiber | 4.1g |
| Sodium | 9mg |
| Sugar | 0.5g |
| 1 Cup | 150.0 grams |
| 1/2 Cup | 75.0 grams |
| 1/4 Cup | 37.5 grams |
| 1 Tablespoon | 9.5 grams |
| 1 Teaspoon | 3.0 grams |
| 1/2 Teaspoon | 1.5 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 5.291 ounces | 1/2 Cup | 2.646 ounces | 1/4 Cup | 1.323 ounces | 1 Tablespoon | 0.331 ounces | 1 Teaspoon | 0.11 ounces | 1/2 Teaspoon | 0.055 ounces | 1/4 Teaspoon | 0.028 ounces | 1/8 Teaspoon | 0.014 ounces |