| Calories | 277 kcal |
| Protein | 3.3g |
| Carbs | 63.9g |
| Fat | 0.9g |
| Fiber | 9.8g |
| Sodium | 10mg |
| Sugar | 47.9g |
| 1 Cup | 184.5 grams |
| 1/2 Cup | 92.0 grams |
| 1/4 Cup | 46.0 grams |
| 1 Tablespoon | 11.5 grams |
| 1 Teaspoon | 4.0 grams |
| 1/2 Teaspoon | 2.0 grams |
| 1/4 Teaspoon | 1.0 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 6.5 ounces | 1/2 Cup | 3.25 ounces | 1/4 Cup | 1.625 ounces | 1 Tablespoon | 0.406 ounces | 1 Teaspoon | 0.135 ounces | 1/2 Teaspoon | 0.068 ounces | 1/4 Teaspoon | 0.034 ounces | 1/8 Teaspoon | 0.017 ounces |