| Calories | 480 kcal |
| Protein | 16.0g |
| Carbs | 100.0g |
| Fat | 2.0g |
| Fiber | 4.0g |
| Sodium | 1120mg |
| Sugar | 0.0g |
| 1 Cup | 35.0 grams |
| 1/2 Cup | 17.5 grams |
| 1/4 Cup | 9.0 grams |
| 1 Tablespoon | 2.0 grams |
| 1 Teaspoon | 0.5 grams |
| 1/2 Teaspoon | 0.5 grams |
| 1/4 Teaspoon | 0.0 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 1.235 ounces | 1/2 Cup | 0.617 ounces | 1/4 Cup | 0.309 ounces | 1 Tablespoon | 0.077 ounces | 1 Teaspoon | 0.026 ounces | 1/2 Teaspoon | 0.013 ounces | 1/4 Teaspoon | 0.006 ounces | 1/8 Teaspoon | 0.003 ounces |