| Calories | 461 kcal |
| Protein | 18.4g |
| Carbs | 95.4g |
| Fat | 3.1g |
| Fiber | 6.1g |
| Sodium | 1170mg |
| Sugar | 0.0g |
| 1 Cup | 265.0 grams |
| 1/2 Cup | 132.5 grams |
| 1/4 Cup | 66.5 grams |
| 1 Tablespoon | 16.5 grams |
| 1 Teaspoon | 5.5 grams |
| 1/2 Teaspoon | 3.0 grams |
| 1/4 Teaspoon | 1.5 grams |
| 1/8 Teaspoon | 0.5 grams |
| 1 Cup | 9.348 ounces | 1/2 Cup | 4.674 ounces | 1/4 Cup | 2.337 ounces | 1 Tablespoon | 0.584 ounces | 1 Teaspoon | 0.195 ounces | 1/2 Teaspoon | 0.097 ounces | 1/4 Teaspoon | 0.049 ounces | 1/8 Teaspoon | 0.024 ounces |