Braised Lamb/Veal shanks with white beans

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Recipe on Rails
Prep Time: 0 minutes

Servings: 1

Uploaded by:
   Warren Prince


Nutrition FactsPer serving
Calories:4193
Protein:359.9g
Carbs:360.3g
Fat:64.3g
Fiber:5.1g
Sodium:2602.2mg
Sugar:12.9g

Ingredients

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1poundsBeans, Cannellini 
2tablespoonOil, Olive  
4poundVeal Shanks 
2eachOnion 
2stalkCelery 
2eachCarrot 
6cloveGarlic 
1 1/2cupsWine, Red 
1 1/2cupsStock, Chicken 
1 1/2cupsTomatoes 
3tablespoonTomato Paste 
1teaspoonThyme 
1eachBay Leaves 

Instructions

1. 

Soak beans overnight

Heat pan over medium high, add oil, brown shanks on all sides (do in
batches, don't crowd)
Remove shanks, add onion, celery, and carrots. Cook for 5 - 10 minutes
till cooked
Add garlic - cook 2 more minutes
Deglaze with the wine
Add drained beans and remaining ingredients. Return shanks to pot.
Bring to simmer, reduce heat to low (put in oven at 200)
simmer till meat tender and beans done (3 - 4 hours)

Season with salt and pepper.

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