| Calories | 44 kcal |
| Protein | 0.9g |
| Carbs | 9.7g |
| Fat | 0.2g |
| Fiber | 2.9g |
| Sodium | 75mg |
| Sugar | 4.8g |
| 1 Cup | 62.0 grams |
| 1/2 Cup | 31.0 grams |
| 1/4 Cup | 15.5 grams |
| 1 Tablespoon | 4.0 grams |
| 1 Teaspoon | 1.5 grams |
| 1/2 Teaspoon | 0.5 grams |
| 1/4 Teaspoon | 0.5 grams |
| 1/8 Teaspoon | 0.0 grams |
| 1 Cup | 2.187 ounces | 1/2 Cup | 1.093 ounces | 1/4 Cup | 0.547 ounces | 1 Tablespoon | 0.137 ounces | 1 Teaspoon | 0.046 ounces | 1/2 Teaspoon | 0.023 ounces | 1/4 Teaspoon | 0.011 ounces | 1/8 Teaspoon | 0.006 ounces |