
| 2 | each | Onion | roughly chopped |
| 1 | each | Carrot | roughly chopped |
| 2 | teaspoon | Coriander Seeds | |
| 1 | teaspoon | Caraway Seeds | |
| 6 | cups | Stock, Chicken | |
| 2 | clove | Garlic | crushed |
| 200 | grams | Lentils, Red | rinsed |
| 1/2 | cup | Yogurt, Greek | |
| 2 | tablespoon | Mint | finely chopped |

Toast the coriander and caraway till fragrant. Finely grind the coriander and caraway.

Add some oil to a 5qt saucepan. Heat to medium and add onions and carrot. Saute till soft, around 10 minutes.
Add the coriander, caraway, and garlic to the onions. Cook for about 2 minutes.
Add stock and lentils. Bring stock to a boil. Cover, and simmer for about 20 minutes or until lentils are done.
Puree the soup and adjust seasonings.

Mix the yogurt and 3/4 of the mint.
Serve the soup with a dollop of the yogurt in the center and sprinkle with some more mint.

Assemble ingredients

Coarsely chop the carrots and onions